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p&p-Special: Die 3-monatige Halbmarathon-/10-km-Vorbereitung für ALLROUNDER (mit Rad/Schwimmen)
Includes Structured Workouts
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Unser Vorbereitungsplan für deinen Halbmarathon oder schnellen Zehner!
Du hast dir für die zweite Saisonhälfte vorgenommen, noch einen Halbmarathon zu laufen? Wir haben für dich einen passenden Plan, um dich auf die 10 bzw. 21 Kilometer vorzubereiten.
Viel Spaß und viel Erfolg!
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x3
|
0:56 hrs | 0:20 hrs |
|
Run
x3
|
3:12 hrs | 2:00 hrs |
|
Day Off
x2
|
—— | —— |
|
Bike
x2
|
2:27 hrs | 2:00 hrs |
|
Swim
x1
|
0:53 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
0:56 hrs | 0:20 hrs | |
|
|
3:12 hrs | 2:00 hrs | |
|
|
—— | —— | |
|
|
2:27 hrs | 2:00 hrs | |
|
|
0:53 hrs | 1:00 hrs |