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Halbmarathon Typ 2

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Arne-Christian Wolff

No Ratings

Length

13 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Unser 13-wöchigen Trainingsplan bereitet dich optimal auf dein nächsten Halbmarathon vor, egal ob auf der Straße oder im Gelände.

- Nach Puls und Pace trainierbar
- Mit Eingangstest zur Trainingsbereichbestimmung
- Äußerst abwechslungsreich
- Verbesserung der VO2max, Fettstoffwechsel, Muskelermüdung, Laufeffizienz und Laktatverstoffwechslung
- Mit Tipps in Videoform
- Detaillierte Beschreibung aller Einheiten



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
4:58 hrs 3:00 hrs
Strength x2
0:37 hrs 0:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
4:58 hrs 3:00 hrs
Strength
0:37 hrs 0:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

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