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12 Week Half-Marathon Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Stephan Weyers

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a program for runners who will be starting off of a decent base of fitness
- Must be able to run non -stop for 45 mins
- Program starts at 3:25 weekly running duration and peaks at 5:30 running duration
- Mix of intervals and longer weekend runs
- Basic strength sessions are included to keep muscles activated
- Includes instructions to set correct training zones with retesting
- Small tweaks can be made to upgrade program to an advanced Personal Best program



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
3:25 hrs 2:00 hrs
Day Off x2
—— ——
Strength x1
0:21 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Run
3:25 hrs 2:00 hrs
Day Off
—— ——
Strength
0:21 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Stephan Weyers

Wingman Coaching (www.wingmansport.com)

By capitalising on the intersection between individual ability, the science of athletic performance and the latest technology, I work with each athlete to help them not only set, but also attain their personal sporting goals. Personal programmes are created for your unique level, fitness and available training time.

Weekly feedback is provided using Training Peaks, to design, deliver and adapt each athletes programme.

I coach athletes around the world - you only need a decent sports watch!

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