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Half Marathon - (Danish - 3 days a week)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tommy Hein

No Ratings

Length

26 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Dette program til dig, der søger at forbedre din udholdenhed og fart til dit halvmarathon løb.
Programmet er baseret på Hechmann Runnings 9 løbezoner. Disse findes ved hjælp af de test, der bliver foretaget undervejs i programmet.

Kombiner dette med koordinationsøvelser som

Fodledsjog
Høje knæløftninger
Hæltræk
m.fl

Se evt på youtube under athletic drills eller koordinationsøvelser.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx3
2:01 hrs 1:49 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:01 hrs 1:49 hrs

Training Load By Week