RomeroPerf - 20 Week Half Marathon Plan - Beginner (Reuseable)
Rebecca Romero - Olympic Gold Medallist & Clive BoultonAll plans by this Coach
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OVERVIEW - This is a 20 week Half Marathon plan that starts with a base phase, it builds from a low of 15miles per week to peak weeks of around 26miles. It is periodised with essential recovery weeks and is focused towards those who are taking on the distance for the first or second time.
WHAT IS THIS TRAINING PLAN FOR - This plan is a Beginners performance plan geared towards those seeking a comfortable and creditable Half Marathon Performance sub 1:55hr (Men) and sub 2:05hr (Women).
WHO IS THIS TRAINING PLAN FOR -Invariably those embarking on this plan will have a some running experience, they may well have some experience in organised road running events. They will seeking a schedule that will provide them with a comfortable and creditable Half Marathon performance. They will be prepared to consistently commit five days per week to their training.
CALL: If requested the plan can also include 2 x 30-40min video calls, the first at the beginning of the plan and the second at the athletes request as they work through the plan.
|Plan||Avg Hours / week||Max Hours / week||Race Time Aspiration||Link|
1:45 - 1:59hrs
1:30 - 1:44hrs
1:17 - 1:29hrs
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:48 hrs||1:55 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||2:48 hrs||1:55 hrs|
Training Load By Week
This plan works best with the following fitness devices: