OVERVIEW - This is a 20 week Half Marathon plan that starts with a base phase, it builds from a low of 15miles per week to peak weeks of around 26miles. It is periodised with essential recovery weeks and is focused towards those who are taking on the distance for the first or second time.
WHAT IS THIS TRAINING PLAN FOR - This plan is a Beginners performance plan geared towards those seeking a comfortable and creditable Half Marathon Performance sub 1:55hr (Men) and sub 2:05hr (Women).
WHO IS THIS TRAINING PLAN FOR -Invariably those embarking on this plan will have a some running experience, they may well have some experience in organised road running events. They will seeking a schedule that will provide them with a comfortable and creditable Half Marathon performance. They will be prepared to consistently commit five days per week to their training.
CALL: If requested the plan can also include 2 x 30-40min video calls, the first at the beginning of the plan and the second at the athletes request as they work through the plan.
| Plan | Avg Hours / week | Max Hours / week | Race Time Aspiration | Link |
|---|
Beginner | 2:48 hrs | 3:57 hrs | 1:45 - 1:59hrs | --> |
Intermediate | 5:48 hrs | 7:30 hrs | 1:30 - 1:44hrs | --> |
Advanced | 6:33 hrs | 8:06 hrs | 1:17 - 1:29hrs | --> |
Sample Week
For further Information on our Training Plans visit our website
Romero Performance offers rower, triathletes and cyclists of all abilities the opportunity to achieve their dreams, and learn from one of the most unique sports persons in the world. Programmes are based upon the principles that Rebecca has used during her time in both the British Olympic Rowing and Cycling Teams. (Two of the most successful sports teams in the sporting world). These experiences and techniques allowed Rebecca to train herself and qualify for the Hawaii Ironman in 2012.