RomeroPerf - 20 Week Half Marathon Plan - Advanced (Reuseable) Structured
RomeroPerf - 20 Week Half Marathon Plan - Advanced (Reuseable) Structured
Length
20 Weeks
Plan Description
USE CODE RP15 FOR 15% OFF
OVERVIEW - This is a 20 week Half Marathon plan that starts with a base phase, it builds from a low of 25 miles per week to peak weeks of around 50miles. It is periodised with essential recovery weeks and is focused towards higher level aspirational Half Marathon performers.
WHAT IS THIS TRAINING PLAN FOR - This plan is a high-level performance plan geared towards those seeking a strong Half Marathon Performance sub 1:25hr (Men) and sub 1:32hr (Women)
WHO IS THIS TRAINING PLAN FOR - Invariably those embarking on this plan will have a strong running background and will have spent a some time in the sport and will be experienced in racing road or cross-country. They will be ambitious in their Half Marathon goal and be prepared to commit time and effort to being the best athlete they can be.
NOTE: The plan also includes instructional videos for the Activation and Resilience, and Strength sessions
CALL: If requested the plan can also include 2x 30-40min video calls, the first at the beginning of the plan and the second at the athletes request as they work through the plan.
| Plan | Avg Hours / week | Max Hours / week | Race Time Aspiration | Link |
|---|---|---|---|---|
Beginner | 4:38 hrs | 6:08 hrs | 4:00 - 4:40hrs | |
Intermediate | 5:48 hrs | 7:30 hrs | 3:25 - 3:59hrs | |
Advanced | 5:43 hrs | 8:06 hrs | 1:17 - 1:29hrs |
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x7
|
05:08:00 | 02:00:00 |
|
Strength
x1
|
00:37:00 | 00:40:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:08:00 | 02:00:00 | |
|
|
00:37:00 | 00:40:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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