RomeroPerf - 20 Week Half Marathon Plan - Advanced (Reuseable) Structured
Author
Rebecca Romero - Olympic Gold Medallist & Clive Boulton
All plans by this CoachLength
20 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
USE CODE RP15 FOR 15% OFF
OVERVIEW - This is a 20 week Half Marathon plan that starts with a base phase, it builds from a low of 25 miles per week to peak weeks of around 50miles. It is periodised with essential recovery weeks and is focused towards higher level aspirational Half Marathon performers.
WHAT IS THIS TRAINING PLAN FOR - This plan is a high-level performance plan geared towards those seeking a strong Half Marathon Performance sub 1:25hr (Men) and sub 1:32hr (Women)
WHO IS THIS TRAINING PLAN FOR - Invariably those embarking on this plan will have a strong running background and will have spent a some time in the sport and will be experienced in racing road or cross-country. They will be ambitious in their Half Marathon goal and be prepared to commit time and effort to being the best athlete they can be.
NOTE: The plan also includes instructional videos for the Activation and Resilience, and Strength sessions
CALL: If requested the plan can also include 2x 30-40min video calls, the first at the beginning of the plan and the second at the athletes request as they work through the plan.
Plan | Avg Hours / week | Max Hours / week | Race Time Aspiration | Link |
---|---|---|---|---|
Beginner | 4:38 hrs | 6:08 hrs | 4:00 - 4:40hrs | |
Intermediate | 5:48 hrs | 7:30 hrs | 3:25 - 3:59hrs | |
Advanced | 5:43 hrs | 8:06 hrs | 1:17 - 1:29hrs |
For further Information on our Training Plans visit our website
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x7
|
5:08 hrs | 2:00 hrs |
Strength
x1
|
0:37 hrs | 0:40 hrs |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
5:08 hrs | 2:00 hrs | |
|
0:37 hrs | 0:40 hrs | |
|
—— | —— |