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RomeroPerf - 20 Week Half Marathon Plan - Advanced (Reuseable) Structured

Author

Rebecca Romero - Olympic Gold Medallist & Clive Boulton

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Length

20 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

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OVERVIEW - This is a 20 week Half Marathon plan that starts with a base phase, it builds from a low of 25 miles per week to peak weeks of around 50miles. It is periodised with essential recovery weeks and is focused towards higher level aspirational Half Marathon performers.



WHAT IS THIS TRAINING PLAN FOR - This plan is a high-level performance plan geared towards those seeking a strong Half Marathon Performance sub 1:25hr (Men) and sub 1:32hr (Women)



WHO IS THIS TRAINING PLAN FOR - Invariably those embarking on this plan will have a strong running background and will have spent a some time in the sport and will be experienced in racing road or cross-country. They will be ambitious in their Half Marathon goal and be prepared to commit time and effort to being the best athlete they can be.



NOTE: The plan also includes instructional videos for the Activation and Resilience, and Strength sessions 



CALL: If requested the plan can also include 2x 30-40min video calls, the first at the beginning of the plan and the second at the athletes request as they work through the plan.



PlanAvg Hours / weekMax Hours / weekRace Time AspirationLink

Beginner

4:38 hrs

6:08 hrs

4:00 - 4:40hrs

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Intermediate

5:48 hrs

7:30 hrs

3:25 - 3:59hrs

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Advanced

5:43 hrs

8:06 hrs

1:17 - 1:29hrs

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For further Information on our Training Plans visit our website 


Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x7
5:08 hrs 2:00 hrs
Strength x1
0:37 hrs 0:40 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
5:08 hrs 2:00 hrs
Strength
0:37 hrs 0:40 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Romero Performance

Romero Performance

Romero Performance offers rower, triathletes and cyclists of all abilities the opportunity to achieve their dreams, and learn from one of the most unique sports persons in the world. Programmes are based upon the principles that Rebecca has used during her time in both the British Olympic Rowing and Cycling Teams. (Two of the most successful sports teams in the sporting world). These experiences and techniques allowed Rebecca to train herself and qualify for the Hawaii Ironman in 2012.

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