20 Week Half Marathon Plan - Intermediate (Reuseable)
20 Week Half Marathon Plan - Intermediate (Reuseable)
Length
20 Weeks
Plan Description
OVERVIEW - This is a 20 week Half Marathon plan that starts with a base phase, it builds from a low of 25 miles per week to peak weeks of around 45 miles. It is periodised with essential recovery weeks and is focused towards Intermediate Half Marathon performers.
WHAT IS THIS TRAINING PLAN FOR - This plan is an Intermediate-level performance plan geared towards those seeking a strong Half Marathon Performance sub 1:40hr (Men) and sub 1:46hr (Women)
WHO IS THIS TRAINING PLAN FOR - Invariably those embarking on this plan will have a some running experience and will have spent a some time in the sport, they will be experienced in organised road running events. They will be ambitious in their Half Marathon goal and be prepared to commit time and effort required for a strong Half Marathon performance.
NOTE: The plan also includes instructional videos for the Activation and Resilience, and Strength sessions.
CALL: If requested the plan can also include 2 x 30-40min video calls, the first at the beginning of the plan and the second at the athletes request as they work through the plan.
| Plan | Avg Hours / week | Max Hours / week | Race Time Aspiration | Link |
|---|---|---|---|---|
Beginner | 2:48 hrs | 3:57 hrs | 1:45 - 1:59hrs | |
Intermediate | 5:48 hrs | 7:30 hrs | 1:30 - 1:44hrs | |
Advanced | 6:33 hrs | 8:06 hrs | 1:17 - 1:29hrs |
Sample Week
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
04:47:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:47:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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