RomeroPerf - 20 Week Half Marathon Plan - Intermediate (Reuseable)
Rebecca Romero - Olympic Gold Medallist & Clive BoultonAll plans by this Coach
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OVERVIEW - This is a 20 week Half Marathon plan that starts with a base phase, it builds from a low of 25 miles per week to peak weeks of around 45 miles. It is periodised with essential recovery weeks and is focused towards Intermediate Half Marathon performers.
WHAT IS THIS TRAINING PLAN FOR - This plan is an Intermediate-level performance plan geared towards those seeking a strong Half Marathon Performance sub 1:40hr (Men) and sub 1:46hr (Women)
WHO IS THIS TRAINING PLAN FOR - Invariably those embarking on this plan will have a some running experience and will have spent a some time in the sport, they will be experienced in organised road running events. They will be ambitious in their Half Marathon goal and be prepared to commit time and effort required for a strong Half Marathon performance.
NOTE: The plan also includes instructional videos for the Activation and Resilience, and Strength sessions.
CALL: If requested the plan can also include 2 x 30-40min video calls, the first at the beginning of the plan and the second at the athletes request as they work through the plan.
|Plan||Avg Hours / week||Max Hours / week||Race Time Aspiration||Link|
1:45 - 1:59hrs
1:30 - 1:44hrs
1:17 - 1:29hrs
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:46 hrs||2:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||4:46 hrs||2:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: