OVERVIEW - This is a 20 week Half Marathon plan that starts with a base phase, it builds from a low of 25 miles per week to peak weeks of around 45 miles. It is periodised with essential recovery weeks and is focused towards Intermediate Half Marathon performers.
WHAT IS THIS TRAINING PLAN FOR - This plan is an Intermediate-level performance plan geared towards those seeking a strong Half Marathon Performance sub 1:40hr (Men) and sub 1:46hr (Women)
WHO IS THIS TRAINING PLAN FOR - Invariably those embarking on this plan will have a some running experience and will have spent a some time in the sport, they will be experienced in organised road running events. They will be ambitious in their Half Marathon goal and be prepared to commit time and effort required for a strong Half Marathon performance.
NOTE: The plan also includes instructional videos for the Activation and Resilience, and Strength sessions.
CALL: If requested the plan can also include 2 x 30-40min video calls, the first at the beginning of the plan and the second at the athletes request as they work through the plan.
| Plan | Avg Hours / week | Max Hours / week | Race Time Aspiration | Link |
|---|
Beginner | 2:48 hrs | 3:57 hrs | 1:45 - 1:59hrs | --> |
Intermediate | 5:48 hrs | 7:30 hrs | 1:30 - 1:44hrs | --> |
Advanced | 6:33 hrs | 8:06 hrs | 1:17 - 1:29hrs | --> |
Sample Week
For further Information on our Training Plans visit our website
Romero Performance offers rower, triathletes and cyclists of all abilities the opportunity to achieve their dreams, and learn from one of the most unique sports persons in the world. Programmes are based upon the principles that Rebecca has used during her time in both the British Olympic Rowing and Cycling Teams. (Two of the most successful sports teams in the sporting world). These experiences and techniques allowed Rebecca to train herself and qualify for the Hawaii Ironman in 2012.