10k Run Improver
Alex TaylorAll plans by this Coach
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This plan assumes you already run, and may well have completed a 10k or half marathon and are looking to improve.
Ensure your Threshold Pace is set by using data from a recent 5 or 10k maximum effort. If you don't know it then do a 'benchmark' before the plan so you know what it is, and input the result.
Regards the Easy Days -
Don't be tempted to go too hard. The hard days will come. If you go too hard on your easy days then you'll struggle to hit the targets of the thougher sessions.
Easy Days can also be Rest Days, but they are a great way of helping with weight management (particularly if the sessions are done pre-breakfast!) and instilling a routine.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:33 hrs||2:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:33 hrs||2:00 hrs|