10k Run Improver
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan assumes you already run, and may well have completed a 10k or half marathon and are looking to improve.
Ensure your Threshold Pace is set by using data from a recent 5 or 10k maximum effort. If you don't know it then do a 'benchmark' before the plan so you know what it is, and input the result.
Regards the Easy Days -
Don't be tempted to go too hard. The hard days will come. If you go too hard on your easy days then you'll struggle to hit the targets of the thougher sessions.
Easy Days can also be Rest Days, but they are a great way of helping with weight management (particularly if the sessions are done pre-breakfast!) and instilling a routine.
Good luck!
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x7
|
4:33 hrs | 2:00 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
4:33 hrs | 2:00 hrs |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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