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10k Run Improver

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Alex Taylor

All plans by this Coach
No Ratings

Length

12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan assumes you already run, and may well have completed a 10k or half marathon and are looking to improve.
Ensure your Threshold Pace is set by using data from a recent 5 or 10k maximum effort. If you don't know it then do a 'benchmark' before the plan so you know what it is, and input the result.
Regards the Easy Days -
Don't be tempted to go too hard. The hard days will come. If you go too hard on your easy days then you'll struggle to hit the targets of the thougher sessions.
Easy Days can also be Rest Days, but they are a great way of helping with weight management (particularly if the sessions are done pre-breakfast!) and instilling a routine.

Good luck!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x7
4:33 hrs 2:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
4:33 hrs 2:00 hrs

Training Load By Week


Alex Taylor

AlexTaylorCoaching

Cycling, Duathlon, Triathlon and Running coaching
Association of British Cycling Coaches qualified and insured.
10 yrs Coaching and Power Meter experience

$40.00 - Buy Now