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MAF Month 1 - bogey plan

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MAF Month 1 - bogey plan


Olivier Baillet

All plans by this Coach


4 Weeks

Plan Description

This is a bogey plan to test how it works

How it Works

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:27:00 01:30:00
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
03:27:00 01:30:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Olivier Baillet


Beyond The Line training philosophy keeps evolving, but there are constant pillars:
* aerobic foundation build-up
* polarised training intensities
* scientific periodisation
* year-round strength training
* inclusion of nutrition and mind training
* mix of technology, data and intuition
Our ultimate goal, beyond helping athletes reach their objectives, is to make sure that they remain fit and active all their life, avoiding burnout and injury, while fully enjoying the transformational process.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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