This is a bogey plan to test how it works
Beyond The Line training philosophy keeps evolving, but there are constant pillars:
* aerobic foundation build-up
* polarised training intensities
* scientific periodisation
* year-round strength training
* inclusion of nutrition and mind training
* mix of technology, data and intuition
Our ultimate goal, beyond helping athletes reach their objectives, is to make sure that they remain fit and active all their life, avoiding burnout and injury, while fully enjoying the transformational process.