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STRYD POWER 21km Advanced Half Marathon sub 1:30 hour Plan - 6 days a week (Structured Workouts)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Pinnacle Multisport

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

12 week plan to improve your speed work and run a sub 1:30 hr half marathon race.

The plan is for runners with at least 2 years running experience and can comfortably run a sub 2 hour half marathon and possibly somewhere close to 1:45 hour. This plan is to be used in the run up to your target race and looking to incorporate speed and efficiency to increase power and muscle strength into their workouts and who aim for a sub 1:30 hr half marathon. The plan is for running 6 days a week and volume range from 4 to 7 hours. Long run is on a Sunday

Input your Threshold Power in the TrainingPeaks Zones and the pace for the workouts will be calculated for the workouts. Your Threshold power will be equivalent to your 4.10min/km pace. All the interval workouts are structured have been created in workout builder which can be synced to your smart watch and is for runners with a STRYD or other running power meter.

By the end of the plan you should be confident to smash your PB and aim for the sub 1:30 hr half marathon

Once calculated stay within the power ranges especially on the high intensity workouts as this will reduce the possibility of the introduction latent excess fatigue.

As you near the end of the plan, feel free to contact me for planning your power target for the 21km.

Join and like my Facebook page @pinnaclemultisport where you can post your queries on your plan and will provide feedback

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
05:12:00 02:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
05:12:00 02:30:00
Day Off
—— ——

Training Load By Week


Simon Oliver

Pinnacle Multisport

Simon Oliver is the founder of Pinnacle Multisport. His experience in racing as a competitive age grouper and adaption of training to the time crunched individual can offer a unique and individualised approach to training, racing and data analytics to ensure his clients achieve their best. Triathlon, Running and Cycling training plans for novice, intermediate and experienced athletes. Post workout feedback when coached or emails and in-depth review.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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