13.1 Advanced Half Marathon sub 1:30 hour Plan (Power - Structured workouts)
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12 week plan to improve your speed work and run a sub 1:30 hr half marathon race.
The plan is for runners with at least 2 years running experience and can comfortably run a sub 2 hour half marathon and possibly somewhere close to 1:45 hour. This plan is to be used in the run up to your target race and looking to incorporate speed and efficiency to increase power and muscle strength into their workouts and who aim for a sub 1:30 hr half marathon. Weekly volume range from 4 to 7 hours.
Input your Threshold Power in the TrainingPeaks Zones and the pace for the workouts will be calculated for the workouts. Your Threshold power will be equivalent to your 4.10min/km pace. All the interval workouts are structured have been created in workout builder which can be synced to your smart watch and is for runners with a STRYD or other running power meter.
By the end of the plan you should be confident to smash your PB and aim for the sub 1:30 hr half marathon
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:22 hrs||2:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||5:22 hrs||2:30 hrs|