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10k/Half Marathon Build Training 8 wks

Author

James Donaldson

No Ratings

Length

8 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x8
8:04 hrs 2:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
8:04 hrs 2:00 hrs
Day Off
—— ——

Training Load By Week


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