**16-Week Marathon Plan — Train Smart, Run Strong**
This 16-week program is built to guide you through half marathon training with a smart, balanced approach. You’ll train **4-5 days per week**, with runs ranging from easy mileage to structured speed and long runs, plus **2 optional strength sessions** weekly for durability and efficiency.
**Who is it for?**
Runners who can currently run for **75-90 minutes at an easy pace** and want a structured progression toward their half marathon personal best!
**What to expect:**
* Progressive long runs with race-specific preparation
* Speed, tempo, and interval work for strength and efficiency
* Recovery built in to avoid overtraining
* Two optional strength workouts each week
Follow this plan to reach the half marathon start line confident, prepared, and ready to enjoy the challenge.
For a more personalised experience, explore our [1:1 coaching options](https://enduraprep.co.uk/online-coaching).
At Enduraprep we coach athletes of all levels — from first-time racers to competitive age-groupers chasing IRONMAN or Gran Fondo World Champs slots. Our athletes have taken on everything from 5 km runs & sprint triathlons to multi-day ultra-marathons & extreme challenges.
We provide remote coaching to athletes worldwide, supported by performance testing (VO₂ max & resting metabolic rate) in South Wales, UK. Plus training camps at our base in training paradise, The Kamnik Savinja Alps, Slovenia.