**16-Week Half Marathon Plan — Confidently Go the Distance**
This 16-week plan is designed to help you run a strong, confident half marathon. Training includes **3-4runs per week** You’ll also get **2 strength sessions** weekly to support injury prevention and build endurance strength.
**Who is it for?**
Runners who can comfortably run for **30-45 minutes at an easy pace** and want structured, progressive training to prepare for the 21.1km distance. Whether this is your first half or you’re aiming to break a time barrier, this plan will get you to the start line feeling fit and prepared.
**What to expect:**
* A proven mix of endurance runs, intervals, tempo work, and recovery days
* Gradual mileage progression to build confidence and reduce injury risk
* Two optional strength sessions per week for added resilience
This plan provides all the structure you need to successfully complete your half marathon.
If you’d prefer a tailored approach with feedback from a coach, check out our [1:1 coaching options](https://enduraprep.co.uk/online-coaching).
At Enduraprep we coach athletes of all levels — from first-time racers to competitive age-groupers chasing IRONMAN or Gran Fondo World Champs slots. Our athletes have taken on everything from 5 km runs & sprint triathlons to multi-day ultra-marathons & extreme challenges.
We provide remote coaching to athletes worldwide, supported by performance testing (VO₂ max & resting metabolic rate) in South Wales, UK. Plus training camps at our base in training paradise, The Kamnik Savinja Alps, Slovenia.