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8 Week Intermediate Half Marathon w/ Triathlon Cross Training

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8 Week Intermediate Half Marathon w/ Triathlon Cross Training

Author

Sara Crawford

All plans by this Coach
4.43 (7)

Length

8 Weeks

Plan Description

This is a great plan to use for a fall or winter half-marathon after the triathlon season is over. Weekly plan includes 4 run days, 1 bike day and 1 swim day. Only one workout per day to give you a bit of a break from that heavy training you did during the season.

Rest/makeup day on Friday for greatest training flexibility - miss a training day earlier in the week and that becomes your rest day! Shift the remaining week's training by a day.

**NOTE** This plan does not have workouts that download to your device.**

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:11:00 01:10:00
Day Off x1
—— ——
Bike x1
01:11:00 02:00:00
Swim x1
2,303m 2,469m
Workouts Per Week Weekly Average Longest Workout
Run
02:11:00 01:10:00
Day Off
—— ——
Bike
01:11:00 02:00:00
Swim
2,303m 2,469m

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Sara Crawford

Nitro Triathlon Coaching LLC

I employ a collaborative coaching style. I believe there needs to be a good balance in the athlete's life and triathlon training is only a part of that life. That said, there is a certain amount of discipline and dedication required to meet your potential. I work with the athlete to fit the training they need into an already busy schedule on a one-on one basis as everyone's needs are different. I am committed to my athletes and expect them to be committed to their training.

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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