Back to road or trail 10K/HM fitness (intermediate) 10wks + email support
Back to road or trail 10K/HM fitness (intermediate) 10wks + email support
Plan Description
Back to road or trail 10K/HM fitness (intermediate) 10wks + email support
Are you still choking on the dust that you brushed off your running trainers this weekend? This training plan will re-build your running fitness for a 10K to half marathon distance road or trail race. Your shoes missed you, and they are looking forward to the challenge!
This intermediate plan balances fundamental running skills, speed, strength work and mileage. Trail and road-specific workouts are challenging but fun.
IS THIS PLAN FOR YOU?
This plan is designed for intermediate runners. Before starting this plan you should:
PLAN FEATURES
HOW IS THIS PLAN STRUCTURED?
As an exercise physiologist and trail runner for The North Face AU/NZ team, my coaching knowledge and running experience can help you to improve as a runner. Our primary method of communication for any of your questions will be over email. Running technique and bio-mechanics are interest areas of mine, and I can provide high-level advice on your running technique to become more efficient, faster, and minimise the risk of injury.
Contact details
If you have questions, please contact me directly: andrius@therunart.com
Enjoy!
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x5
|
04:04:00 | 01:30:00 |
Strength
x3
|
00:46:00 | 00:30:00 |
Day Off
x2
|
—— | —— |
Walk
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
04:04:00 | 01:30:00 | |
|
00:46:00 | 00:30:00 | |
|
—— | —— | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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