Do you want to realize a 1/2 marathon in less than 2 hours?
This training program is aimed at an beginner 21km road runner who wants to build a solid running base.
The program is based on %Maximum Heart Rate.
The program includes a running-specific core strength training program.
If you find this program too easy or too hard, please contact me at the following adress and I will make a few adaptations with pleasure.
ecoaching.sport@gmail.com
My experience and knowledge of the world of cycling and running are put to good use every day to offer my clients the best possible coaching and service.
I hold a master's degree in sports science from the University and advise many runners on their training.
Please visit the Endurance Fanatic website: https://ecoachingsport.wixsite.com/endurancefanatic for more information.