1/2 marathon challenge - <2h - 12 weeks
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Do you want to realize a 1/2 marathon in less than 2 hours?
This training program is aimed at an beginner 21km road runner who wants to build a solid running base.
The program is based on %Maximum Heart Rate.
The program includes a running-specific core strength training program.
If you find this program too easy or too hard, please contact me at the following adress and I will make a few adaptations with pleasure.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:30 hrs||2:00 hrs|
|0:55 hrs||0:20 hrs|
|0:38 hrs||0:20 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:30 hrs||2:00 hrs|
||0:55 hrs||0:20 hrs|
||0:38 hrs||0:20 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor