1/2 marathon challenge - <1h30 - 12 weeks
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Do you want to realize a 1/2 marathon in less than 1.5 hours?
This training program is aimed at an intermediate 21km road runner who wants to build a solid running base and who wants to increase his maximal aerobical speed. If you're stuck at a certain level, this program is for you.
The program is based on %Maximum Heart Rate.
The program includes a running-specific core strength training program.
The program has to be completed in 12 weeks to achieve your goal.
If you find this program too easy or too hard, please contact me at the following adress and I will make a few adaptations with pleasure.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:31 hrs||1:50 hrs|
|0:56 hrs||0:20 hrs|
|0:38 hrs||0:20 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:31 hrs||1:50 hrs|
||0:56 hrs||0:20 hrs|
||0:38 hrs||0:20 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor