Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Do you want to realize a 1/2 marathon in less than 2 hours? This training program is aimed at an beginner 21km road runner who wants to build a solid running base. The program is based on %Maximum Heart Rate. The program includes a running-specific core strength training program.
If you find this program too easy or too hard, please contact me at the following adress and I will make a few adaptations with pleasure. email@example.com