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1/2 marathon challenge - <2h - 14 weeks

Author

Jeremie Rosset

All plans by this Coach

Length

14 Weeks

Plan Specs

running half marathon beginner intermediate advanced masters weightloss hr based strength

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Do you want to realize a 1/2 marathon in less than 2 hours?
This training program is aimed at an beginner 21km road runner who wants to build a solid running base.
The program is based on %Maximum Heart Rate.
The program includes a running-specific core strength training program.

If you find this program too easy or too hard, please contact me at the following adress and I will make a few adaptations with pleasure.
jeremierosset@hotmail.com



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
1:18 hrs 1:30 hrs
0:55 hrs 0:20 hrs
0:38 hrs 0:20 hrs
Workouts Per Week Weekly Average Longest Workout
1:18 hrs 1:30 hrs
0:55 hrs 0:20 hrs
0:38 hrs 0:20 hrs

Training Load By Week


Jerem'Coach

Strength and conditioning coach in Switzerland.

Sample Day 1

4.97mi
Endurance

Endurance

Sample Day 2

0:20:00
Stretching

Select 3 exercices

Sample Day 2

0:20:00
26.7TSS
Core training

Can be realised during running for exemple

Sample Day 4

3.47mi
Endurance and sprints

Endurance and finish with 6x80m sprints

Sample Day 5

0:20:00
26.7TSS
Core training

Can be realised during running for exemple

Sample Day 5

0:20:00
Stretching

Select 3 exercices

Sample Day 6

4.97mi
Endurance

Endurance

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