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ENTRENAMIENTO MEDIO MARATÓN (4-6h SEM) 12 SEMANAS, COMPATIBLE GARMIN POLAR ETC

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ENTRENAMIENTO MEDIO MARATÓN (4-6h SEM) 12 SEMANAS, COMPATIBLE GARMIN POLAR ETC

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Xan Suarez Vilela

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

WWW.XANSUAREZCOACH.ES

Si quieres ser capaz de correr y/o ๐—บ๐—ฒ๐—ท๐—ผ๐—ฟ๐—ฎ๐—ฟ ๐˜๐˜‚ ๐—บ๐—ฎ๐—ฟ๐—ฐ๐—ฎ en una carrera de 21km ๐—˜๐—ฆ๐—ง๐—˜ ๐—˜๐—ฆ ๐—ง๐—จ ๐—ฃ๐—Ÿ๐—”๐—ก.


Con sesiones de Fuerza y Carrera a pie ๐—ฎ๐—ฑ๐—ฎ๐—ฝ๐˜๐—ฎ๐—ฑ๐—ฎ๐˜€ ๐—ฎ ๐˜๐˜‚ ๐—ป๐—ถ๐˜ƒ๐—ฒ๐—น.


Este plan de entrenamiento de 21 km se puede utilizar para entrenar con Ritmo (min(km) y Frecuencia Cardiaca.


๐—ฃ๐—ข๐——๐—ฅ๐—”ฬ๐—ฆ ๐—ฉ๐—˜๐—ฅ ๐—Ÿ๐—” ๐—ญ๐—ข๐—ก๐—” ๐——๐—˜ ๐—ฅ๐—œ๐—ง๐— ๐—ข/FRECUENCIA CARDIACA ๐——๐—˜ ๐—–๐—”๐——๐—” ๐—ฆ๐—˜๐—ฅ๐—œ๐—˜ ๐——๐—˜ ๐—˜๐—ก๐—ง๐—ฅ๐—˜๐—ก๐—”๐— ๐—œ๐—˜๐—ก๐—ง๐—ข.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x8
04:60:00 01:17:00
Strength x6
01:55:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Run
04:60:00 01:17:00
Strength
01:55:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

Xan Suarez Vilela

Xan Suarez Coach

Entrenador destacado.

Entrenamiento personalizado de Triathlon, Running y Ciclismo.

Entrenador de triatletas ITU.

Mรกs de 20 aรฑos entrenando a rรฉcordman y medallistas nacionales.

Profesionalidad.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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