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ENTRENAMIENTO MEDIO MARATÓN EN 16 SEMANAS (NIVEL INTERMEDIO)

Author

Xan Suarez Vilela

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Length

16 Weeks

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Plan Description

Si quieres ser capaz de correr y/o ๐—บ๐—ฒ๐—ท๐—ผ๐—ฟ๐—ฎ๐—ฟ ๐˜๐˜‚ ๐—บ๐—ฎ๐—ฟ๐—ฐ๐—ฎ en una carrera de 21km ๐—˜๐—ฆ๐—ง๐—˜ ๐—˜๐—ฆ ๐—ง๐—จ ๐—ฃ๐—Ÿ๐—”๐—ก.


Con sesiones de Fuerza y Carrera a pie ๐—ฎ๐—ฑ๐—ฎ๐—ฝ๐˜๐—ฎ๐—ฑ๐—ฎ๐˜€ ๐—ฎ ๐˜๐˜‚ ๐—ป๐—ถ๐˜ƒ๐—ฒ๐—น.


Este plan de entrenamiento de 21 km se puede utilizar para entrenar con Ritmo (min(km) y Frecuencia Cardiaca.


๐—ฃ๐—ข๐——๐—ฅ๐—”ฬ๐—ฆ ๐—ฉ๐—˜๐—ฅ ๐—Ÿ๐—” ๐—ญ๐—ข๐—ก๐—” ๐——๐—˜ ๐—ฅ๐—œ๐—ง๐— ๐—ข/FRECUENCIA CARDIACA ๐——๐—˜ ๐—–๐—”๐——๐—” ๐—ฆ๐—˜๐—ฅ๐—œ๐—˜ ๐——๐—˜ ๐—˜๐—ก๐—ง๐—ฅ๐—˜๐—ก๐—”๐— ๐—œ๐—˜๐—ก๐—ง๐—ข.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x6
2:13 hrs 1:00 hrs
Run x4
4:12 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
2:13 hrs 1:00 hrs
Run
4:12 hrs 1:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Xan Suarez Vilela

Xan Suarez Coach

Entrenador destacado.

Entrenamiento personalizado de Triathlon, Running y Ciclismo.

Entrenador de triatletas ITU.

Mรกs de 20 aรฑos entrenando a rรฉcordman y medallistas nacionales.

Profesionalidad.

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