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16-week HM plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Daniel Cracknell

No Ratings

Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 16-week plan is for runners who have completed 2 or more 10 km races in last 6 months, competent runners wanting to step up their distances. Also suitable for those that have run their first half marathon and want to improve their time.
If you have specific questions about the plan or want to check that you are following correctly you can email me for support. As you near the end of the plan you can also contact me to discuss Race Strategy, taking into account pacing, nutrition & equipment.

To make the best use of this plan you will need a GPS tracking device and a heart rate monitor.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
2:10 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:10 hrs 1:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

$60.00 - Buy Now