ENTRENAMIENTO MEDIO MARATÓN POR RITMO (4-5 DIAS SEMANALES) 20 SEMANAS
ENTRENAMIENTO MEDIO MARATÓN POR RITMO (4-5 DIAS SEMANALES) 20 SEMANAS
Length
20 Weeks
Plan Description
Si quieres ser capaz de correr y/o ๐บ๐ฒ๐ท๐ผ๐ฟ๐ฎ๐ฟ ๐๐ ๐บ๐ฎ๐ฟ๐ฐ๐ฎ en una carrera de 21km ๐๐ฆ๐ง๐ ๐๐ฆ ๐ง๐จ ๐ฃ๐๐๐ก.
Con sesiones de Fuerza y Carrera a pie ๐ฎ๐ฑ๐ฎ๐ฝ๐๐ฎ๐ฑ๐ฎ๐ ๐ฎ ๐๐ ๐ป๐ถ๐๐ฒ๐น.
Este plan de entrenamiento de 21 km se puede utilizar para entrenar con Ritmo (min(km) y Frecuencia Cardiaca.
๐ฃ๐ข๐๐ฅ๐ฬ๐ฆ ๐ฉ๐๐ฅ ๐๐ ๐ญ๐ข๐ก๐ ๐๐ ๐ฅ๐๐ง๐ ๐ข/FRECUENCIA CARDIACA ๐๐ ๐๐๐๐ ๐ฆ๐๐ฅ๐๐ ๐๐ ๐๐ก๐ง๐ฅ๐๐ก๐๐ ๐๐๐ก๐ง๐ข.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:49:00 | 01:30:00 |
|
Strength
x3
|
01:02:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:49:00 | 01:30:00 | |
|
|
01:02:00 | 01:00:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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