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PLANTILLA CÁLCULO ZONAS ENTRENAMIENTO CARRERA POR RITMO (MIN/KM) MEDIO MARATÓN
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PLANTILLA CÁLCULO ZONAS ENTRENAMIENTO CARRERA POR RITMO (MIN/KM) MEDIO MARATÓN
Length
1 Week
Plan Description
CON ESTA PLANTILLA DE EXCEL PODRÁS CALCULAR TUS ZONAS DE ENTRENAMIENTO AUTOMÁTICAMENTE.
SÓLO TENDRÁS QUE INDICAR EN LA TABLA TU NOMBRE Y APELLIDOS Y TU VELOCIDAD AERÓBICA MÁXIMA (VAM) EN MIN/KM.
Si tienes cualquier duda consulta conmigo en el teléfono 652 214 833
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x7
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— |
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- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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