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Guto's Fernandes Plan - Half Marathon - Beginner - 14 Week - E-mail access to coach ( 2-5 Hrs/wk)
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Carlos Augusto
No Ratings
Length
14 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This training program is made for those who are starting in the 21 km races but already have experience with 5 and 10 km races.
It is based on your pace threshold and heart rate, using Joel Friel's triennial zones.
If you have any questions, you can send an email to: contato@enduranceon.com
I will be helping you with the greatest pleasure.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
3:13 hrs | 1:58 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3:13 hrs | 1:58 hrs |