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Guto's Fernandes Plan - Half Marathon - Beginner - 14 Week - E-mail access to coach ( 2-5 Hrs/wk)

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Guto's Fernandes Plan - Half Marathon - Beginner - 14 Week - E-mail access to coach ( 2-5 Hrs/wk)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Carlos Augusto

Length

14 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This training program is made for those who are starting in the 21 km races but already have experience with 5 and 10 km races.

It is based on your pace threshold and heart rate, using Joel Friel's triennial zones.

If you have any questions, you can send an email to: contato@enduranceon.com

I will be helping you with the greatest pleasure.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:13:00 01:58:00
Workouts Per Week Weekly Average Longest Workout
Run
03:13:00 01:58:00

Training Load By Week



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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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