Guto's Fernandes Plan - Half Marathon - Beginner - 14 Week - E-mail access to coach ( 2-5 Hrs/wk)
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
This training program is made for those who are starting in the 21 km races but already have experience with 5 and 10 km races.
It is based on your pace threshold and heart rate, using Joel Friel's triennial zones.
If you have any questions, you can send an email to: firstname.lastname@example.org
I will be helping you with the greatest pleasure.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:13 hrs||1:58 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:13 hrs||1:58 hrs|