Guto's Fernandes Plan - Half Marathon - Beginner - 12 Week - E-mail access to coach ( 2-5 Hrs/wk)
This training program is made for those who are starting in the 21 km races but already have experience with 5 and 10 km races.
It is based on your pace threshold and heart rate, using Joel Friel's triennial zones.
If you have any questions, you can send an email to: email@example.com
I will be helping you with the greatest pleasure.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:04 hrs||1:58 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:04 hrs||1:58 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.