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Guto's Fernandes Plan - Half Marathon - Beginner - 12 Week - E-mail access to coach ( 2-5 Hrs/wk)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Carlos Augusto

No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This training program is made for those who are starting in the 21 km races but already have experience with 5 and 10 km races.

It is based on your pace threshold and heart rate, using Joel Friel's triennial zones.

If you have any questions, you can send an email to: contato@enduranceon.com

I will be helping you with the greatest pleasure.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
3:04 hrs 1:58 hrs
Workouts Per Week Weekly Average Longest Workout
Run
3:04 hrs 1:58 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

$23.00 - Buy Now