Half Marathon SUB 1:30-Hydrate & Dominate® by TeamKattouf®
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Half Marathon SUB 1:30-Hydrate & Dominate® by TeamKattouf®
Author
Dr. Rick Kattouf II
All plans by this CoachLength
12 Weeks
Typical Week
4 Strength, 4 Run, 1 Other
Longest Workout
16 miles
Plan Specs
running half marathon advanced
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Summary
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Welcome to the Half Marathon SUB 1:30-Hydrate & Dominate® built by TeamKattouf® Coaching & Training is a 12-week training program to get you well prepared to crush your Half Marathon. This program has a great mix of strength training & run training. There is a nice mix of heart rate and pace training throughout the program. In addition to the workouts, this plan also includes details on the Fuel & Supplements needed for pre-workout, in-workout, post-workout and Race Day Fueling. Let's have a great 12-weeks, run a half marathon PR and Show Your Workout Who's Boss®! You will be prepared come race day! **if you have any questions on the advisability of the workouts and/or supplements based on medical conditions, medications, injuries, etc., be sure to consult with your physician**
Stats
Sample Day 1
For the 2 mile effort at RPE 8-9, run this at the effort and intensity as if it were the final 2 miles of a 5k race. Following your workout, set your running HR and pace zones. If TrainingPeaks calculates these values for you post-workout, use those values to set your zones. If not, do the following...use the average HR and average pace of the final mile of that 2-mile effort (RPE 8-9) as your HR and pace threshold. For example, if the average HR in that final mile is 180bpm and the final mile was 7:00; use 180bpm as your run LT threshold and 7:00 as your run pace threshold. And input these numbers into TP so that your zones will be established.
see details below...
Sample Day 2
*Use nutrition supplements and fuel as directed*
As your HR Threshold changes and is set in TP, the numbers/percentages will automatically change.
See workout details below...
Sample Day 5
*Use nutrition supplements and fuel as directed*
As your Pace Threshold changes and is set in TP, the numbers/percentages will automatically change.
See workout details below...
Sample Day 6
*Use nutrition supplements and fuel as directed*
As your HR Threshold changes and is set in TP, the numbers/percentages will automatically change.
See workout details below...
Sample Day 8
*Use nutrition supplements and fuel as directed*
As your HR Threshold changes and is set in TP, the numbers/percentages will automatically change.
See workout details below...
Sample Day 9
*Use nutrition supplements and fuel as directed*
As your HR Threshold changes and is set in TP, the numbers/percentages will automatically change.
See workout details below...
Sample Day 10
*Use nutrition supplements and fuel as directed*
As your HR Threshold changes and is set in TP, the numbers/percentages will automatically change.
See workout details below...