Half Marathon SUB 1:30-Hydrate & Dominate® by TeamKattouf®
Dr. Rick Kattouf IIAll plans by this Coach
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Welcome to the Half Marathon SUB 1:30-Hydrate & Dominate® built by TeamKattouf® Coaching & Training is a 12-week training program to get you well prepared to crush your Half Marathon. This program has a great mix of strength training & run training. There is a nice mix of heart rate and pace training throughout the program. In addition to the workouts, this plan also includes details on the Fuel & Supplements needed for pre-workout, in-workout, post-workout and Race Day Fueling. Let's have a great 12-weeks, run a half marathon PR and Show Your Workout Who's Boss®! You will be prepared come race day! **if you have any questions on the advisability of the workouts and/or supplements based on medical conditions, medications, injuries, etc., be sure to consult with your physician**
Training Plan Sample Week
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