Half Marathon SUB 1:30-Hydrate & Dominate® by TeamKattouf®

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Half Marathon SUB 1:30-Hydrate & Dominate® by TeamKattouf®

Author

Dr. Rick Kattouf II

All plans by this Coach

Length

12 Weeks

Typical Week

4 Strength, 4 Run, 1 Other

Longest Workout

16 miles

Plan Specs

running half marathon advanced

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Welcome to the Half Marathon SUB 1:30-Hydrate & Dominate® built by TeamKattouf® Coaching & Training is a 12-week training program to get you well prepared to crush your Half Marathon. This program has a great mix of strength training & run training. There is a nice mix of heart rate and pace training throughout the program. In addition to the workouts, this plan also includes details on the Fuel & Supplements needed for pre-workout, in-workout, post-workout and Race Day Fueling. Let's have a great 12-weeks, run a half marathon PR and Show Your Workout Who's Boss®! You will be prepared come race day! **if you have any questions on the advisability of the workouts and/or supplements based on medical conditions, medications, injuries, etc., be sure to consult with your physician**

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:00

Dr. Rick Kattouf II

TeamKattouf® Inc.

Whether your goals revolve around improved overall health & fitness, improved body composition and/or improved sports performance, TeamKattouf® Coaching & Training can help assist you.

TeamKattouf® offers Full Custom Coaching Programs, Training Plans and Nutrition Supplements. Contact us today for a complimentary interview to discuss your needs, goals and how TeamKattouf® Coaching & Training can help assist you. http://www.teamkattouf.com, rick@teamkattouf.com, 866-966-1422, Skype @coachkattouf

Sample Day 1

7mi
Running pace & HR assessment

For the 2 mile effort at RPE 8-9, run this at the effort and intensity as if it were the final 2 miles of a 5k race. Following your workout, set your running HR and pace zones. If TrainingPeaks calculates these values for you post-workout, use those values to set your zones. If not, do the following...use the average HR and average pace of the final mile of that 2-mile effort (RPE 8-9) as your HR and pace threshold. For example, if the average HR in that final mile is 180bpm and the final mile was 7:00; use 180bpm as your run LT threshold and 7:00 as your run pace threshold. And input these numbers into TP so that your zones will be established.
see details below...

Sample Day 2

6mi
Let's Work!

*Use nutrition supplements and fuel as directed*
As your HR Threshold changes and is set in TP, the numbers/percentages will automatically change.

See workout details below...

Sample Day 5

6mi
Negative Split Run-Pace Efforts

*Use nutrition supplements and fuel as directed*


As your Pace Threshold changes and is set in TP, the numbers/percentages will automatically change.

See workout details below...

Sample Day 6

6mi
Negative Split Run

*Use nutrition supplements and fuel as directed*
As your HR Threshold changes and is set in TP, the numbers/percentages will automatically change.

See workout details below...

Sample Day 8

4mi
Negative Split Run

*Use nutrition supplements and fuel as directed*
As your HR Threshold changes and is set in TP, the numbers/percentages will automatically change.

See workout details below...

Sample Day 9

4mi
Negative Split Run

*Use nutrition supplements and fuel as directed*
As your HR Threshold changes and is set in TP, the numbers/percentages will automatically change.

See workout details below...

Sample Day 10

4mi
Negative Split Run

*Use nutrition supplements and fuel as directed*
As your HR Threshold changes and is set in TP, the numbers/percentages will automatically change.

See workout details below...

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