13.1 Beginner Half Marathon Plan (GM)
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This plan is a Beginner 16 week half marathon plan based on perceived effort. The plan will take you from couch to finishing your first half marathon.
Weekly volume increases from 2 to 6 hours. Every fourth week there is a recovery week where the volume is reduced to allow the body some much needed rest and to recover.
The plan is written in easy to understand language based on pace and perceived effort. By the end of 16 weeks you will have excellent base fitness and be ready to run a half marathon
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:55 hrs||2:30 hrs|
|1:04 hrs||0:40 hrs|
|0:36 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:55 hrs||2:30 hrs|
||1:04 hrs||0:40 hrs|
||0:36 hrs||0:40 hrs|