Pinnacle MultisportAll plans by this Coach
A 12 week plan to improve your speed work and run a sub 1:30 hr half marathon race.
The plan is for runners with at least 2 years running experience and can comfortably run a sub 2 hour half marathon and possibly somewhere close to 1:45 hour. This plan is to be used in the run up to your target race and looking to incorporate speed and efficiency to increase power and muscle strength into their workouts and who aim for a sub 1:30 hr half marathon. Weekly volume range from 4 to 7 hours.
All the interval workouts have been created as structured workouts in workout builder can be synced to your smart watch. You will be required to input your Lactate Threshold Pace in the Athletes training zones for using the structured workouts and set accordingly to achieve your sub 1:30hr @ 4:05 min/km Lactate Threshold Pace
The plan is to start on a Monday, with long run on the Sunday.
By the end of the plan you should be confident to smash your PB and aim for the sub 1:30 hr half marathon
Keep up to date on my Instagram or Facebook page @pinnaclemultisportcoaching where you can post your queries on your plan and will provide feedback
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
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