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13.1 EXPERIENCED Half Marathon sub 1:30 hour Plan (Pace - Structured workouts)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Pinnacle Multisport

All plans by this Coach
No Ratings

Length

12 Weeks

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

A 12 week plan to improve your speed work and run a sub 1:30 hr half marathon race.

The plan is for runners with at least 2 years running experience and can comfortably run a sub 2 hour half marathon and possibly somewhere close to 1:45 hour. This plan is to be used in the run up to your target race and looking to incorporate speed and efficiency to increase power and muscle strength into their workouts and who aim for a sub 1:30 hr half marathon. Weekly volume range from 4 to 7 hours.

All the interval workouts have been created as structured workouts in workout builder can be synced to your smart watch. You will be required to input your Lactate Threshold Pace in the Athletes training zones for using the structured workouts and set accordingly to achieve your sub 1:30hr @ 4:05 min/km Lactate Threshold Pace

By the end of the plan you should be confident to smash your PB and aim for the sub 1:30 hr half marathon



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
5:18 hrs 2:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
5:18 hrs 2:30 hrs
Day Off
—— ——

Training Load By Week


Simon Oliver

Pinnacle Multisport

Simon Oliver is the owner of Pinnacle Multisport. His experience in racing as a competitive age grouper and adaption of training to the time crunched individual can offer a unique and individualised approach to training, racing and data analytics to ensure his clients achieve their best. Triathlon, Running and Cycling training plans for novice, intermediate and experienced athletes. Post workout feedback when coached or emails and in-depth review.

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