2020 BTC Half Marathon Plan

Author

Andy Noise

Length

3 Weeks

Typical Week

7 Run, 1 Walk

Longest Workout

1:15 hrs

Plan Specs

running half marathon intermediate

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Summary

It's a new year and how about trying a new plan. This a time based plan that is part of the Bakersfield Distance Project's yearly plan for 2020. It's winter now so it is time for some base building and leg turnover but why not do the a half to see where you are at.

Noise Crue Creed

Stay Healthy or Get Healthy
Be Boring
Not Epic

Andy Noise Experience Podcast

https://anchor.fm/andy-noise

Andy Noise Experience Patreon

https://www.patreon.com/Andynoise

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 05:44
Training Load By Week
Average Weekly Training Hours: 05:44
Average Weekly Breakdown

Back to Plan Details

Sample Day 1

0:50:00
58.3TSS
FARTLEK

Sample Day 2

0:40:00
53.3TSS
Recovery

Sample Day 3

0:52:00
52.3TSS
HILL SPRINTS

Sample Day 4

1:05:00
86.7TSS
LSD

Sample Day 5

0:40:00
53.3TSS
Recovery

Sample Day 6

1:10:00
93.3TSS
LSD

Sample Day 7

1:10:00
93.3TSS
WALK or HIKE

2020 BTC Half Marathon Plan

$4.95 - Buy Now
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