Beginner Half Marathon Training Plan 10 weeks


Duncan Grainge

All plans by this Coach


10 Weeks

Typical Week

4 Run, 1 Day Off

Longest Workout

12 miles

Plan Specs

running half marathon beginner

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Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:44

Duncan Grainge

SISU Racing

We Train individuals & athletes of all abilities. We believe in a collaborative athlete centric coaching style, where the athlete and coach work closely together to determine the training plan, goals, frequency and methods of communication. As experts in kinematics we strive to optimise the athletes movement economy which will in turn optimise your performance on the day, whether that be an Tri,10k, multi day sportive or even an IRONMAN or Ultra. #sisu #sisuracing #sisutri

Back to Plan Details

Sample Day 1

Easy Run

Nice easy run to get the legs used to working

Sample Day 3

3 Miles easy

Sample Day 5

4 miles medium effort run

Sample Day 6

3 miles timed run

use this run to push the effort level and see how long it takes

Sample Day 7

3 miles easy

Sample Day 9

3M, with a few 50m bursts

During this run include a few 5om bursts of speed

Sample Day 10

Steady 3 miles - easy pace

Beginner Half Marathon Training Plan 10 weeks

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