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12 week beginner- intermediate Half Marathon (RPE)

Author

Owen Connolly

All plans by this Coach
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Length

12 Weeks

Plan Specs

running half marathon beginner intermediate advanced masters weightloss time goal hr based pace based

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This Intermediate Half Marathon plan is primarily based on the individuals current ability. It can be adapted to pace and adjusted for time if necessary.
We acknowledge no two athletes are the same and in so, the schedule is fully flexible with the aim of achieving the same goals. Please contact me to via email to discuss the plan and we can adapt it to suit you.
A solid base is the foundation for a successful season and increases the chance of achieving your goals. Therefore it is advisable to have completed you base Phase before starting into this programme.



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
2:54 hrs 1:35 hrs
Workouts Per Week Weekly Average Longest Workout
2:54 hrs 1:35 hrs

Owen Connolly

Owen Connolly Running (Coach)

Owen has been involved in the fitness industry for the past 22 years. He has coached endurance athletes for over 16 years and has trained National and Provisional Champions along with complete novices.
Owen is interested in training any athlete that wants to improve in the sport and believes that all athletes should be given the opportunity to achieve their best performance.

Sample Day 1

0:39:00
40.9TSS

6 x 200m approx.

Sample Day 3

0:35:00
34.2TSS

Sample Day 5

0:35:05
34.4TSS

Sample Day 7

0:50:00
51.7TSS

Sample Day 9

0:35:05
34.4TSS

Sample Day 10

0:35:00
34.2TSS

Sample Day 12

0:39:40
41.9TSS

6 x 200m approx.

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