12 week beginner- intermediate Half Marathon (RPE)

Author

Owen Connolly

All plans by this Coach

Length

12 Weeks

Typical Week

4 Run

Longest Workout

1:35 hrs

Plan Specs

running half marathon beginner intermediate advanced masters weightloss time goal hr based pace based

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Summary

This Intermediate Half Marathon plan is primarily based on the individuals current ability. It can be adapted to pace and adjusted for time if necessary.
We acknowledge no two athletes are the same and in so, the schedule is fully flexible with the aim of achieving the same goals. Please contact me to via email to discuss the plan and we can adapt it to suit you.
A solid base is the foundation for a successful season and increases the chance of achieving your goals. Therefore it is advisable to have completed you base Phase before starting into this programme.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 02:54

Owen Connolly

OCR Running Coach

Owen has been involved in the fitness industry for the past 22 years. He has coached endurance athletes for over 16 years and has trained National and Provisional Champions along with complete novices.
Owen is interested in training any athlete that wants to improve in the sport and believes that all athletes should be given the opportunity to achieve their best performance.

Back to Plan Details

Sample Day 1

0:39:00
40.9TSS

6 x 200m approx.

Sample Day 3

0:35:00
34.2TSS

Sample Day 5

0:35:05
34.4TSS

Sample Day 7

0:50:00
51.7TSS

Sample Day 9

0:35:05
34.4TSS

Sample Day 10

0:35:00
34.2TSS

Sample Day 12

0:39:40
41.9TSS

6 x 200m approx.

12 week beginner- intermediate Half Marathon (RPE)

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