12 week beginner- intermediate Half Marathon (RPE)
Owen ConnollyAll plans by this Coach
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This Intermediate Half Marathon plan is primarily based on the individuals current ability. It can be adapted to pace and adjusted for time if necessary.
We acknowledge no two athletes are the same and in so, the schedule is fully flexible with the aim of achieving the same goals. Please contact me to via email to discuss the plan and we can adapt it to suit you.
A solid base is the foundation for a successful season and increases the chance of achieving your goals. Therefore it is advisable to have completed you base Phase before starting into this programme.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:54 hrs||1:35 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:54 hrs||1:35 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor