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Andy Noise

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16 Weeks

Plan Description

This 16 week plan has timed based easy days because you really need to go easy on the easy days. The hard days are by distance because you are racing a half marathon and it is 13.1 miles so you need to learn to pace yourself properly. There are usually 2 easy days before each hard day. For more of my training philosophy, checkout the links below.

Noise Crue Creed

Stay or Get Healthy
Be Boring
Not Epic

The Andy Noise Experience

Andy Noise Experience podcast

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x7
11:25 hrs 2:40 hrs
Workouts Per Week Weekly Average Longest Workout
11:25 hrs 2:40 hrs

Training Load By Week

Andy Noise

Andy Noise Endurance Coaching

Andy Noise Experience!

A Podcast of Endurance News and Random Musings!

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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