this plan is for runners that have made a break from training, due to whatever reasons, busy job, injury, motivation loss , you name it. easy to follow, structured workout to upload to your Garmin Forerunner.. this could be a preparation to run a HalfMarathon for your comeback.
I offer individual triathlon and swimming coaching programs and work with you closely and intensively to achieve your goals. your calendar/trainingsplan is updated according to your professional and social schedule. I am located in Switzerland near Neuchatel and have training groups in Biel.
Coaching is based on your feedback, defined by RPE, HR or Power. up to you.
Get in touch with me to learn more. English, German and French speaking.