Running Comeback 12 weeks

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Running Comeback 12 weeks

Author

Peter Naegeli

All plans by this Coach

Length

12 Weeks

Typical Week

3 Run

Longest Workout

1:45 hrs

Plan Specs

running half marathon intermediate pace based

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

this plan is for runners that have made a break from training, due to whatever reasons, busy job, injury, motivation loss , you name it. easy to follow, structured workout to upload to your Garmin Forerunner.. this could be a preparation to run a HalfMarathon for your comeback.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 02:08

peter naegeli

kona-coaching.com

I offer individual triathlon and swimming coaching programs and work with you closely and intensively to achieve your goals. Online coaching is also possible. I am located in Switzerland near Neuchatel and have training groups in Biel
Coaching is based on your feedback, defined by RPE, HR or Power. up to you.
Get in touch with me to learn more. English, German and French speaking.

Sample Day 1

0:30:00
25TSS
easy run

just run Zone 2-3 on flat terrain, tarmac or softer surface

Sample Day 4

0:40:00
52.8TSS
Endurance run

Sample Day 7

0:40:00
64.3TSS
Endurance run

Sample Day 8

0:30:00
25TSS
easy run

just run Zone 2-3 on flat terrain, tarmac or softer surface

Sample Day 11

0:31:00
37.6TSS
Speedwork

Sample Day 14

0:40:00
64.3TSS
Endurance run

Sample Day 15

0:30:00
25TSS
easy run

just run Zone 2-3 on flat terrain, tarmac or softer surface

$39.00 - Buy Now