Running Comeback 12 weeks
Peter NaegeliAll plans by this Coach
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this plan is for runners that have made a break from training, due to whatever reasons, busy job, injury, motivation loss , you name it. easy to follow, structured workout to upload to your Garmin Forerunner.. this could be a preparation to run a HalfMarathon for your comeback.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:08 hrs||1:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:08 hrs||1:45 hrs|