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FPP December 2019 (Maintain)

Author

Mary-Katherine Fleming

All plans by this Coach
5 (5)

Length

5 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This is the December Monthly Plan for Coach MK's Fitness Protection Program.


Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
4:52 hrs 2:15 hrs
Other x3
0:10 hrs 0:04 hrs
X-Train x1
0:03 hrs 0:04 hrs
Custom x1
0:48 hrs 1:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
4:52 hrs 2:15 hrs
Other
0:10 hrs 0:04 hrs
X-Train
0:03 hrs 0:04 hrs
Custom
0:48 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Mary-Katherine Fleming

Fitness Protection, LLC

I've been running since I was 6 years old, joining my dad's cardio rehab following a quintuple bypass. 35 years later I still run the same way his cardiologist recommended. Running is the best part of my life and I hope we can make it the best part of yours, too!

View all Training Plans by this Coach
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