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Starting at Zero - 0 to 13.1

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Lifelong Endurance

Length

16 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

If you're starting at zero and looking for a plan that builds up smart and encourages you to lace up - this is a perfect starting point. this build up gives you 4 months/ 16 weeks to get ready for your debut half marathon. This progression is designed for a true beginner that needs a build up that will help you avoid over training and enjoy the process of training for your first Half Marathon

The framework of this plan ensures that you'll build up your mileage as well as build up the number of days you're running each week. This plan integrate speed work, long runs, and gives you a taste of what our other plans can offer.

Anxious about getting started? This plan framework has proven itself over and over for new athletes - giving them confidence on race day. What this plan delivers:

- Progressive plan for new runners
- Access to coaches via e-mail for plan questions
- 3 week periodization with a rest week every 4th week

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
00:11:00 00:39:00
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
00:11:00 00:39:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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