Semi-marathon en 1H24 (objectif 15km/h) en 6 semaines
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Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Semi-marathon en 1H24 (objectif 15km/h) en 6 semaines
Pré requis être capable de courir un 10km en moins de 40min et avoir déjà participer à semi-marathon en moins de 1h28.
- 2 cycles : 3 semaines de charge 1 semaine de récupération, puis 2 semaines d'affutage.
- 5 entrainements de course à pieds dans la semaines plus stretching "10min par jour" et 2 à 3 séances de renforcement dont du vélo.
- 1 à 2 jours de repos obligatoire dans la semaine généralement le vendredi mais vous pouvez le réorganiser sur un autre jour.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x7
|
01:40:00 | 00:40:00 |
|
Run
x5
|
05:03:00 | 01:30:00 |
|
Day Off
x1
|
00:13:00 | 00:10:00 |
|
Bike
x1
|
00:45:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:40:00 | 00:40:00 | |
|
|
05:03:00 | 01:30:00 | |
|
|
00:13:00 | 00:10:00 | |
|
|
00:45:00 | 01:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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