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MEDIA MARATÓN - INTERMEDIO (5 días) | Sub 1h50min | Fichas Fuerza, Contacto Email [ESPAÑOL] 20

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MEDIA MARATÓN - INTERMEDIO (5 días) | Sub 1h50min | Fichas Fuerza, Contacto Email [ESPAÑOL] 20

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

OptimaSport PF

All plans by this Coach

Length

20 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plan de Entrenamiento para Preparar una Media Maratón 21km

MEJORA tu RENDIMIENTO sin LESIONARTE en el camino.


👉 Ideal para corredores de nivel INTERMEDIO (Objetivo entre 1h50 y 1h20 minutos en Medio Maratón)

📆Duración: 20 Semanas

🏃‍♂️ 3 Entrenamientos correr/semana

🏋️‍♂️ 2 Entrenamientos de fuerza/semana


¿Qué incluye?

➡️ Test para individualizar tus ZONAS DE ENTRENAMIENTO.

➡️ Progresión Fichas de FUERZA, CORE y TÉCNICA DE CARRERA.

➡️ APP en el MÓVIL para acceder a todos los vídeos de los ejercicios.

➡️ Pautas NUTRICIONALES.

➡️ Fichas Estiramientos y Foam-Roller.


📣Se incluye información en cada ciclo de entrenamiento de por qué realizas cada entrenamiento, además de documentos extra para que aprendas.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x6
02:07:00 00:45:00
Run x5
03:56:00 01:40:00
Workouts Per Week Weekly Average Longest Workout
Strength
02:07:00 00:45:00
Run
03:56:00 01:40:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Victor Valldecabres

OptimaSportPF

Víctor Valldecabres is degree on Physical Education and Sport Sciences, Master on High Performance Training and Sport Researcher. My philosophy of training is based on the sport science and in the coach-athlete communication.
My goal is not only to train my athletes, but to learn why they do each training. They learn about training, nutrition, ...
You can visit my website and my blog https://www.victorvalldecabres.com


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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