Halbmarathon Professional 12W - 5T/W (Pace)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Trainingsplan über letzten 12 Wochen für einen Halbmarathon. Lauferfahrung und regelmäßiges Training davor sind natürlich Vorraussetzung. I.d.R. sind 5 Lauftrainings pro Woche eingeplant und verteilen sich auf die Tage Dienstag, Mittwoch, Donnerstag, Samstag und Sonntag.
Hier handelt es sich um einen Professional-Plan. Der Plan ist geeignet für erfahrene und ambitionierte Läufer. Vielleicht willst du ja damit auch die 1:30h-Marke unterbieten? Der Plan bereitet dich darauf vor.
Alle Workouts sind als strukturierte Trainings geplant! Alle Workouts-Beschreibungen auf deutsch.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
5:05 hrs | 1:50 hrs |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
5:05 hrs | 1:50 hrs | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?