21km - 10 Weeks (Intermediate)
This program was created for people who are already running and want to take their performance to another level!
The weeks are basically structured with 4 workouts, some regenerative weeks contain 3 workouts only!
After the purchase of the plan I will contact you via email to answer any questions!
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:01 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:01 hrs||1:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.