21km - 10 Weeks (Intermediate)
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
This program was created for people who are already running and want to take their performance to another level!
The weeks are basically structured with 4 workouts, some regenerative weeks contain 3 workouts only!
After the purchase of the plan I will contact you via email to answer any questions!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:01 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:01 hrs||1:30 hrs|
Training Load By Week
This plan works best with the following fitness devices: