HALF MARATHON - SUB 2H15 - 16 WEEKS

Author

TCO - Treinamento de Corrida

All plans by this Coach

Length

16 Weeks

Typical Week

4 Run

Longest Workout

11.18 miles

Plan Specs

running half marathon intermediate advanced time goal pace based

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary


Intermediate and advanced runners; 16 weeks; 4 practices/week; Based on Pace; Start at any moment; Reusable


Simply reaching 21km is not enough for you, breaking your personal record is the goal! Then you need the 21KM SUB 2H15 program. Be prepared, you have a journey ahead of you to reach your goal.


This practice is recommended for those runners who have already achieved 21km and wish to improve their performance, or for those who wish to begin in this distance with a blast and pace as a goal. The worksheet is progressive and gradual, guaranteeing the ideal adaptation for the distance.


Elaborated by coach and marathon runner Darlan Duarte, this program has already been applied successfully to numerous street runners.


Program description

Elaborated with the most modern principles of run training, this program is for half marathon runners, who wish to improve their performance or beginners at the distance, and offer a structured training plan already used successfully by runners all over the world.


Target athletes


- Intermediate and advanced runners, with experience in half marathons;


- Beginners in the half marathon distance, who already run 10km under 70mins regularly.



100% structured workouts


This program presents 100% structured workouts, based on pace and seeking it as a final goal. In the monitoring devices that support this training, including various Garmin models, each session maybe exported to the device enabling the session to be automatically guided for duration, laps and training zone.


The trainings do not need to be exported to a device to work, they have been designed and described with all necessary information.


To learn more about these structured programs visit structured workouts.


TCO level guarantee


All TCO programs are compatible and guaranteed for target athletes. If you feel the chosen program is not the most adequate for you, simply reach out by clicking here and contacting us and we will alter your program to the adequate level for the chosen distance.


Support

At página do TCO you will find all the required support to undergo your training, including videos, articles and tips. Buying TCO programs will nove you direct access to coaches Darlan Duarte and Rafael George who will be available for any doubts and questions you may have along the way.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 02:11

TCO - Treinamento de Corrida

TCO - Treinamento de Corrida é uma marca especializada em planilhas de treino de corrida voltada pra todos os níveis de corredores e para todas as distâncias da modalidade. Com programas de treinos desenvolvidos com base científica o TCO pretende atender aqueles que, por gosto ou necessidade, precisam de uma planilha de treino completa, com diretrizes pra treinar e métricas para acompanhar o desempenho.

Back to Plan Details

Sample Day 1

0:45:00
45TSS

45 minutes Z1

Sample Day 3

0:50:00
66.7TSS

50 minutes Z2

Sample Day 6

6.21mi

10km Z2

Sample Day 8

0:55:00
55TSS

55 minutes Z1

Sample Day 10

0:45:00
62.5TSS

3 x (10 minutes Z2 + 5 minutes Z3)

TOTAL: 45 minutes

Sample Day 11

0:40:00
40TSS

40 minutes Z1

Sample Day 13

7.46mi

12km Z2

HALF MARATHON - SUB 2H15 - 16 WEEKS

$34.90 - Buy Now