6 Weeks to a Half Marathon
Ted McDonaldAll plans by this Coach
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This plan is for those last minute runners who give themselves 6 weeks or less to participate in a half marathon. It is an intermediate plan which means that you should be able to run at least 3-4 miles twice each week.
The plan includes yoga, cross training, recovery runs, hill workouts, and more. Please be sure to go at your own pace and avoid injuries whenever possible!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:42 hrs||0:45 hrs|
|1:45 hrs||1:00 hrs|
|0:47 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:42 hrs||0:45 hrs|
||1:45 hrs||1:00 hrs|
||0:47 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: