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6 Weeks to a Half Marathon

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6 Weeks to a Half Marathon


Ted McDonald

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6 Weeks

Plan Description

This plan is for those last minute runners who give themselves 6 weeks or less to participate in a half marathon. It is an intermediate plan which means that you should be able to run at least 3-4 miles twice each week.

The plan includes yoga, cross training, recovery runs, hill workouts, and more. Please be sure to go at your own pace and avoid injuries whenever possible!

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
00:42:00 00:45:00
Custom x2
01:45:00 01:00:00
Other x1
00:47:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
00:42:00 00:45:00
01:45:00 01:00:00
00:47:00 01:00:00

Training Load By Week

This plan works best with the following fitness devices:

Ted McDonald

TeamWRx Wellness

I'm an endurance coach, athlete, and yoga teacher. I will help guide you to achieve your goals and accomplish what you never dreamed possible!

Whether you're planning your first 10k or your first triathlon. If you're getting ready for Mt. Kilimanjaro or the Inca trail. Whatever your event, I will help you get there with my 360 degree approach to fitness and longevity!

We look at fitness, nutrition, mindfulness and most importantly, sustainability, happy finish lines, and summits with a smile!

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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