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6 Weeks to a Half Marathon


Ted McDonald

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6 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan is for those last minute runners who give themselves 6 weeks or less to participate in a half marathon. It is an intermediate plan which means that you should be able to run at least 3-4 miles twice each week.

The plan includes yoga, cross training, recovery runs, hill workouts, and more. Please be sure to go at your own pace and avoid injuries whenever possible!

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
0:42 hrs 0:45 hrs
Custom x2
1:45 hrs 1:00 hrs
Other x1
0:47 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
0:42 hrs 0:45 hrs
1:45 hrs 1:00 hrs
0:47 hrs 1:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Ted McDonald

TeamWRx Wellness

I'm an endurance coach, athlete, and yoga teacher. I will help guide you to achieve your goals and accomplish what you never dreamed possible!

Whether you're planning your first 10k or your first triathlon. If you're getting ready for Mt. Kilimanjaro or the Inca trail. Whatever your event, I will help you get there with my 360 degree approach to fitness and longevity!

We look at fitness, nutrition, mindfulness and most importantly, sustainability, happy finish lines, and summits with a smile!

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