Half marathon (12 weeks)

Author

Hans Lammers

All plans by this Coach

Length

12 Weeks

Typical Week

4 Run

Longest Workout

1:45 hrs

Plan Specs

running half marathon intermediate advanced hr based

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

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Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 04:06

Hans Lammers

TRIathlon Coaching And Training Service

I offer the following services:
Package BASIC: Personal training schedule, 4-weekly evaluation by your coach, 1x per week email contact with the coach, (free) Training Peaks-account ($59,99 or €49,95/ month)

Package PREMIUM: Personal training schedule, weekly evaluation by your coach, unlimited WhatsApp, email, telephone or live contact with your coach, (free) Training Peaks-account ($79,99 or €69,95 / month)

Back to Plan Details

Sample Day 1

0:58:00
54.7TSS

Sample Day 3

0:47:30
32.9TSS

Sample Day 4

1:00:00
46TSS

Sample Day 6

1:00:00
40TSS
Extensive Endurance run

On a rolling course with hills up to 4%, heart rate primarely in zone 1 and 2. Pretty form and quick cadence.

Sample Day 8

1:04:00
62.7TSS

Sample Day 10

0:47:30
32.9TSS

Sample Day 11

1:00:00
47.5TSS

Half marathon (12 weeks)

$39.00 - Buy Now