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FPP October 2019 (Maintain)
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This is the October Monthly Plan for Coach MK's Fitness Protection Program.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x4
|
4:50 hrs | 2:15 hrs |
Other
x3
|
0:10 hrs | 0:04 hrs |
Custom
x1
|
1:00 hrs | 1:00 hrs |
X-Train
x1
|
0:02 hrs | 0:03 hrs |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
4:50 hrs | 2:15 hrs | |
|
0:10 hrs | 0:04 hrs | |
|
1:00 hrs | 1:00 hrs | |
|
0:02 hrs | 0:03 hrs | |
|
—— | —— |