Help Careers Log Out
Browse More Plans

FPP October 2019 (Maintain)

Author

Mary-Katherine Fleming

All plans by this Coach
5 (4)

Length

5 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

This is the October Monthly Plan for Coach MK's Fitness Protection Program.


Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx4
4:50 hrs 2:15 hrs
Otherx3
0:10 hrs 0:04 hrs
Customx1
1:00 hrs 1:00 hrs
X-Trainx1
0:02 hrs 0:03 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
4:50 hrs 2:15 hrs
Other
0:10 hrs 0:04 hrs
Custom
1:00 hrs 1:00 hrs
X-Train
0:02 hrs 0:03 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Mary-Katherine Fleming

Fitness Protection, LLC

I've been running since I was 6 years old, joining my dad's cardio rehab following a quintuple bypass. 35 years later I still run the same way his cardiologist recommended. Running is the best part of my life and I hope we can make it the best part of yours, too!

View all Training Plans by this Coach
$45.00 - Buy Now