CAP Semi [12 sem.]

Author

Coach Alex

All plans by this Coach

Length

12 Weeks

Typical Week

5 Run, 2 Day Off

Longest Workout

9.32 miles

Plan Specs

running half marathon intermediate advanced

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Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 04:26

Back to Plan Details

Sample Day 1

1:05:00
93.1TSS
Endurance [Haute]

Sample Day 3

1:00:00
85.8TSS
Endurance [Haute]

Sample Day 5

0:00:32
0.12mi
Piste 2x (5x200m./r2')

Sample Day 6

1:05:00
73.2TSS
Sortie Cool [Endur. basse]

Sample Day 8

1:05:00
93.1TSS
Endurance [Haute]

Sample Day 9

0:53:00
53.8TSS
VMA 2x (8x30-30)

Sample Day 10

1:00:00
85.8TSS
Endurance [Haute]

CAP Semi [12 sem.]

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