8 Week Half Marathon [5 Runs with S&C]
Author: Andy Wren
Length: 8 Weeks
Tags: running, half marathon, intermediate, pace based, strength
Typical Week: 1 Day Off, 5 Run, 5 Strength
Longest Workout:
11.56 miles
Author: Andy Wren
Length: 8 Weeks
Tags: running, half marathon, intermediate, pace based, strength
Typical Week: 1 Day Off, 5 Run, 5 Strength
Longest Workout:
11.56 miles
8 Week Half Marathon [5 Runs with S&C]
This plan is based around a predominantly 80:20 approach to intensity in running, however if you're a relatively novice runner and/ or can't run 5 days a week the key sessions are Tuesday, Thursday and Sunday.
This plan assumes a competence over 10 km and the strength exercises are selected to be general and holistic.
A light jog or walk to use the muscles without overloading them.
https://www.trainingpeaks.com/blog/importance-easy-run-days/?fbclid=IwAR0kXdBoiX7b8HhnAQ4NRQIOiWvTrvaEsnXSP6hcnjOKvllX0pDJNORz1kY
A light jog or walk to use the muscles without overloading them.
https://www.trainingpeaks.com/blog/importance-easy-run-days/?fbclid=IwAR0kXdBoiX7b8HhnAQ4NRQIOiWvTrvaEsnXSP6hcnjOKvllX0pDJNORz1kY
A light jog or walk to use the muscles without overloading them.
https://www.trainingpeaks.com/blog/importance-easy-run-days/?fbclid=IwAR0kXdBoiX7b8HhnAQ4NRQIOiWvTrvaEsnXSP6hcnjOKvllX0pDJNORz1kY
Running coach based in South West London.
I create training plans either locally or remotely and provide one to one technical sessions.