8 Week Half Marathon [5 Runs with S&C]
Andy WrenAll plans by this Coach
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This plan is based around a predominantly 80:20 approach to intensity in running, however if you're a relatively novice runner and/ or can't run 5 days a week the key sessions are Tuesday, Thursday and Sunday.
This plan assumes a competence over 10 km and the strength exercises are selected to be general and holistic.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:16 hrs||1:40 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||4:16 hrs||1:40 hrs|
Training Load By Week
This plan works best with the following fitness devices: