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8 Week Half Marathon [5 Runs with S&C]

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8 Week Half Marathon [5 Runs with S&C]


Andy Wren

All plans by this Coach


8 Weeks

Plan Description

This plan is based around a predominantly 80:20 approach to intensity in running, however if you're a relatively novice runner and/ or can't run 5 days a week the key sessions are Tuesday, Thursday and Sunday.

This plan assumes a competence over 10 km and the strength exercises are selected to be general and holistic.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
04:16:00 01:40:00
Strength x5
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
04:16:00 01:40:00
—— ——
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

Andy Wren

Run With Wolves

Running coach based in South West London.

I create training plans either locally or remotely and provide one to one technical sessions.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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