8 Week Half Marathon [5 Runs with S&C]
Author
Andy Wren
All plans by this CoachLength
8 Weeks
Typical Week
1 Day Off, 5 Run, 5 Strength
Longest Workout
11.56 miles
Plan Specs
running half marathon intermediate pace based strength
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Summary
This plan is based around a predominantly 80:20 approach to intensity in running, however if you're a relatively novice runner and/ or can't run 5 days a week the key sessions are Tuesday, Thursday and Sunday.
This plan assumes a competence over 10 km and the strength exercises are selected to be general and holistic.
Stats
Sample Day 1
Sample Day 2
A light jog or walk to use the muscles without overloading them.
https://www.trainingpeaks.com/blog/importance-easy-run-days/?fbclid=IwAR0kXdBoiX7b8HhnAQ4NRQIOiWvTrvaEsnXSP6hcnjOKvllX0pDJNORz1kY
Sample Day 3
Sample Day 5
A light jog or walk to use the muscles without overloading them.
https://www.trainingpeaks.com/blog/importance-easy-run-days/?fbclid=IwAR0kXdBoiX7b8HhnAQ4NRQIOiWvTrvaEsnXSP6hcnjOKvllX0pDJNORz1kY
Sample Day 6
Sample Day 8
Sample Day 9
A light jog or walk to use the muscles without overloading them.
https://www.trainingpeaks.com/blog/importance-easy-run-days/?fbclid=IwAR0kXdBoiX7b8HhnAQ4NRQIOiWvTrvaEsnXSP6hcnjOKvllX0pDJNORz1kY