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8 Week Half Marathon [5 Runs with S&C]


Andy Wren

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8 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan is based around a predominantly 80:20 approach to intensity in running, however if you're a relatively novice runner and/ or can't run 5 days a week the key sessions are Tuesday, Thursday and Sunday.

This plan assumes a competence over 10 km and the strength exercises are selected to be general and holistic.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
4:16 hrs 1:40 hrs
Strength x5
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
4:16 hrs 1:40 hrs
—— ——
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Andy Wren

Run With Wolves

Running coach based in South West London.

I create training plans either locally or remotely and provide one to one technical sessions.

$20.00 - Buy Now