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8 Week Half Marathon [5 Runs with S&C]

Author

Andy Wren

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Length

8 Weeks

Typical Week

1 Day Off, 5 Run, 5 Strength

Longest Workout

11.56 miles

Plan Specs

running half marathon intermediate pace based strength

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Summary

This plan is based around a predominantly 80:20 approach to intensity in running, however if you're a relatively novice runner and/ or can't run 5 days a week the key sessions are Tuesday, Thursday and Sunday.

This plan assumes a competence over 10 km and the strength exercises are selected to be general and holistic.

Stats

Training Load By Week

Average Weekly Training Hours: 04:16

Andy Wren

Run With Wolves

Running coach based in South West London.

I create training plans either locally or remotely and provide one to one technical sessions.

View all Training Plans by this Coach

Sample Day 1

0:45:00

400m Intervals