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8 Week Half Marathon [5 Runs with S&C]
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This plan is based around a predominantly 80:20 approach to intensity in running, however if you're a relatively novice runner and/ or can't run 5 days a week the key sessions are Tuesday, Thursday and Sunday.
This plan assumes a competence over 10 km and the strength exercises are selected to be general and holistic.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
4:16 hrs | 1:40 hrs |
|
Strength
x5
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4:16 hrs | 1:40 hrs | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
